Chili And Cornbread–The Perfect Halloween Supper!

Best Chili and Tom’s Parkstone Cornbread!  Yum AndYum!

Homemade soups and soft, warm breads are the perfect combination to serve for supper this time of year as evenings get a little cooler and the Halloween season is being celebrated!

Halloween Witch! www.mytributejournals.com

On Halloween night, before trick or treating, we used to enjoy a warm bowl of chili as a family with cornbread coated in generous layers of honey!  (Maybe in hopes of curbing the impending sugar rush a bit!)  I’m sharing both recipes here with you so that perhaps the next time you come home on a cold fall night, you can warm up with a bowl of this best chili!

Best Chili recipe! www.mytributejournal.com

I wasn’t too much of a chili fan until we discovered this recipe!  (I like the variety of beans used.)  We serve the simmered chili with this delicious cornbread recipe that my husband came across a few years ago and gave it some personal tweaks.  It’s a new family favorite that we enjoy often, especially throughout the cooler fall months!

Cornbread recipe! www.mytributejournal.com

Cornbread recipe! www.mytributejournal.com

This cornbread is light and moist!  The chili peppers add the perfect subtle flavor!

Best chili recipe! www.mytributejournal.com

We enjoyed a chili and cornbread supper last night with my daughter and her husband and our two granddaughters before my annual Grandma Halloween Festival!  (More on that coming soon!). 

What foods do you start to crave come fall and Halloween time?  Please share!

–Mary

Old MacDonald Had A Farm…And More Fall Fun!

The Cow Jumped Over The Moon! by Steve J. Johnson

From the book “Life From the Back of a Horse” by Steve J. Johnson-one of my most favorite artists!  My granddaughters love to look at the illustrations of the animals in this book!

Cindrella Days! www.mytributejournal.comOld MacDonald Had A Farm!

We’ve had such a perfect fall season so far!   My granddaughters have loved being able to extend their playtime outside!  We’ve also tried to think of all the things we still want to do while the weather is still so nice!

Just a few blocks down the street from my house is a small family farm that Makena and Marli always point out whenever we are on our way to run a few errands or going to a nearby park.  I decided it was finally time for us to stop and see if we could coax a few of the animals out of their barn.   Being able to see the animals in person gave a whole new meaning to the familiar song “Old MacDonald Had A Farm” for the girls!

It’s always so fun to observe the curious fascination that children have with farm animals!

Farm Animals! www.mytributejournal.com

For Marli, there was a little nervous trepidation too–she was glad there was a fence between her and the animals!  (Try as we might, we couldn’t get the peacock to open its feathers for us, however, the turkey gladly obliged and the girls were thrilled!)

Makena had a couple of days off of school last week, so we were able to enjoy an extra “Cinderella Day”!  My daughter, Malia was able to join us as we all headed out to Gardner Village, a local, vintage shopping venue, complete with animals to pet and hold and a fun Halloween witch scavenger hunt!

Farm animals! www.mytributejournal.com

Farm Animals! www.mytributejournal.com

Makena has seen pictures and heard stories about how her mom, along with Uncle Jake and Aunt Mandi had pet bunnies when they were growing up!   She was so excited to see the bunnies and hold one of them!

Farm animals! www.mytributejournal.com

Makena loved getting right in there to feed the animals, but Marli preferred to keep her distance!  (Marli usually wants to do everything Makena does…but when it came to feeding the farm animals, it was a little different story!  Her reaction here is priceless!) 

Farm Animals! www.mytributejournal.com

 Since they were more her size, the chickens were a little less intimidating to Marli! 

Farm Animals www.mytributejournal.com

Farm Animals! www.mytributejournal.com

 Makena and I decided this was the best picture of the day! 

A Bewitching Scavenger Hunt and More Fall Fun!

The beautiful fall colors against the clear blue skies provided a wonderful panoramic backdrop for a perfect afternoon!

Fall Fun! www.mytributejournal.com

The girls weren’t the only ones who loved the witch scavenger hunt!  Malia and I thoroughly enjoyed helping Makena and Marli check off their list while we did some shopping too!  (This is such a fun event even if you don’t take children!)

Halloween Fun! www.mytributejournal.com

From their green skin and wart noses to their fancy hats and sparkly shoes–the witches were delightfully entertaining!  The Halloween Witch Celebration continues until the end of the month.

Fall Fun! www.mytributejournal.comFall Fun! www.mytributejournal.com

An afternoon spent jumping into piles of leaves defines “fall fun” perfectly! 

Purple cowboy boots! www.mytributejournal.com

Grandpa just loved Marli’s purple cowboy boots!

Happy Halloween and fun fall wishes to everyone!  My favorite chili recipe is coming soon, served with Parkstone cornbread, it makes the best fall time supper!

–Mary

Central Park! www.mytributejournal.com

Good Luck to my daughter, Mandi, who will be running in the New York marathon next weekend!!!  Her dad and I, along with her husband, Cole, will be there to cheer her on and offer any needed moral support! 

Also, since I get asked quite often what Mandi is specifically studying for her PhD, and although I understand the general concept of her very technical studies, this week on the Today Show, they did a really informative segment about the lab where Mandi works and highlighted the research on joint disease and rehabilitation that her group has been working on!  You can check it out here!  

Cole was kind enough to even let me know that it starts at the 1:30 mark and goes until 2:40–he also pointed out that you can see the top of Mandi’s head (she was working behind the scenes running the computer) to the left  behind the desk in the background of the shot at marker 2:30!  Thanks for scoping this out, Cole!!  (Mandi just might find herself in need of some of her own rehabilitation after the marathon!?!)

GOOD LUCK, MANDI!

         

Think Pink…And Hunter Orange!

Think Pink…It’s Breast Cancer Awareness Month!

I think that one of the most important things I do as a nurse on a woman’s care unit, whether someone has just had a baby or is recovering from a gynecological surgery, is getting patients ready to leave the hospital feeling empowered and more capable about taking an active role in their health and well-being!  Despite the endless healthcare debates that have been dominating the media, we should all understand that there are a lot of things we can do right now to maintain a healthy lifestyle that are separate from the complicated issues and talking points being discussed.

One of the best things any healthcare worker can do for anyone seeking more information about how they can better take care of themselves, is to put things in simple, easy to understand terms that will feel attainable for them in respect to their everyday lives.  October is Breast Cancer Awareness month, and since I usually have a fairly captive audience when teaching patients before they get ready to be discharged after their hospital stay, I’ve outlined a few things that I tell them about breast cancer awareness.

Think Pink!!

Think Pink! Breast Cancer Symbol www.mytributejournal.com

Perhaps my affinity for remembering important facts by virtue of an acronym was first established when my mom used to have me make birthday cards for family members when I was growing up.  I also studied for many nursing school exams using this approach.  I took the liberty to use this technique in creating this “Think Pink” message that I hope will impress upon every woman’s memory what their individual responsibility is in terms of how they can safeguard their health as it pertains to breast cancer awareness!

Think Pink..an acronym for breast care awareness! www.mytributejournal.com

  • A self breast exam needs to be a priority on our monthly “To Do” list!  It is recommended that the exam be done approximately 5-7 days after a menstrual cycle.  Post menopausal women, or ones who have had a hysterectomy, will find that doing the exam at the same time each month increases the likelihood that they will be done regularly.  Most doctors recommend that breast-feeding women also perform a routine exam, ideally just after the baby has been fed.  The new machines at most medical facilities also make having a mammogram with breast implants less painful.  Many hospitals will provide some payment assistance when a scan is done on those without insurance coverage, and may even offer to do them free of charge.
  • Breast cancer prevention surgery for women with a family history of breast cancer has been highly publicized lately.  However, doctors have advised for many years that those who fall into this category be extra vigilant in taking the necessary steps to insure healthy outcomes!  My paternal grandmother fell victim to breast cancer, so my daughters and I are at increased risk.
  • The recommended age for yearly mammograms was recently changed from age 50 to 40 years old, since the occurence of breast cancer has been on the rise in younger women.  By doing self breast exams, along with having regular check-ups, more educated decisions can be made if subsequent care is needed.
  • I believe that being aware of what’s “normal” for our own body is the best guide to help each of us know when something is not as it should be, so we can then seek further medical attention as required.

Think Pink…And Hunter Orange! 

If nothing else sways your determination to keep pace with good health options, maybe look around at your family, or keep a photo close at hand that you look at everyday to help remind you that it is worth every effort it takes to invest in a happy, healthy life!

Deer hunting! www.mytributejournal.com

In honor of breast cancer awareness month and the first official day of the deer hunting season, I’d like to take the opportunity to tell my family how much I love them and that I am trying my best to be a good example of healthy living.  I also had my last mammogram this past August and got a clean bill of health!  (Although this picture was taken approximately ten years ago, the streaks you see are not due to the aging process–it’s because my family was hunting in a snow storm!  I know, craziness!  I think I went shopping with friends that day!)

If you have an inspiring story concerning breast care awareness or breast cancer, I’d love it if you’d share it.  Sometimes another person’s story is what helps us set better health standards in our own lives!

–Mary