Little Things Mean A Lot!

Little Things Mean A Lot!

Lately, I have found that the goals and dreams I set for 2015 are already in need of some re-energizing…so in an attempt to do just that, I decided to take a good look around at all the little things that mean a lot to me and help make life good, and in turn, inspire me to live better–if you find yourself in a first quarter slump, maybe doing this will help you too.

Little Things Mean A Lot! www.mytributejournal.com

Small surprises, kindness given softly, a reassuring touch, the generous gift of another’s time…these little things both astonish and enchant us and ultimately add up to make our lives a big wonderful existence!

Noticing The Little Things!

◊ You might be wondering how little things llike a Geirge Strait CD and cleaning sponges combine to make my life better.

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My husband was raised in a large family of nine children, and as you can imagine there were plenty of jobs to be done!  Saturday mornings at our  house are often started with George Strait music blaring loud and my husband scrubbing the floors and vacuuming carpets. As my husband and I work together to get things done around the house, it means we can go “play” much sooner!  Perhaps this doesn’t seem like much, but man, isn’t a guy who helps with the cleaning simply the best!  All those little things we do for each other as husband and wife certainly mean a lot!

◊  Come March, my overly zealous January exercise goals and strides for healthy eating start waning a bit!

Women's Health magazine www.mytributejournal.com

Lucky for those of us who are feeling a little less than enthusiastic about getting up and out of bed early to hit the gym, helpful resources like the article in this month’s Women’s Health on “Lazy Ways To Burn More Calories” have us covered!  I find it’s best for me to have a few options right about now that help keep me motivated and give me the boost I need to stick with healthier choices.  Finding ways to live better are just a few of the little things we do for ourselves so we can be strong and live longer.  I’m not going to lie though, I also took to heart the advice given in the article “Best Sleep Ever”!

◊  No doubt about it, life gets busy, and schedules are hectic at times–but I will always strive to find a good balance between meeting my various obligations and spending time with those I love!

Little Things Mean A Lot! www.mytributejournal.com

Little Things Mean A Lot! www.mytributejournal.com

I think one advantage of getting a little older (yes, there are a few) is that finding time to spend with loved ones seems to be much easier to prioritize! Like most children, my cute granddaughters have a knack of making the little ordinary things you do each day, from working around the house to simple lunch dates, seem like the most fun you’ll ever have!  Spending time with them is usually first on my “To Do” list these days–besides being with them often provides extra opportunities for me to spend a little more time with their mother, my neat daughter–and that means the world to me!

◊  Some days you can be surrounded with all sorts of people, but your heart is still lonely.

Little Things Mean A Lot! www.mytributejournal.com

I feel lucky to have neat friends who know just when to pick me up, dust me off, and even bring me my favorite treats on occasion–often accompanied by a heartfelt note or brief visit where we laugh about our ordinary but crazy lives!  All the little things these ladies do not only mean a lot to me, they help restore my hope and confidence!

What I’m learning now is…

Little things and kind deeds mean a lot because they can’t help but expand your heart until it’s ready to burst…and that makes you want to do little things that mean a lot to others in return!

Little Things Mean A Lot! www.mytributejournal.com

“The long, long memories of life are of people who are loving and kind!”  Helen Exley

What’s been a happy, wonderful deed you’ve experienced lately?

–Mary

A Smile Worthy Moment!

A Smile Worthy Moment!

Smile Worthy! www.mytributejournal.com It was a typical morning as I grabbed a granola bar and headed out the door to work a few days ago.  My car seemed to be in auto pilot as I drove my usual route to the hospital where I’m a nurse on a woman’s floor.  I was juggling the load in my arms to free up a finger for the elevator button, when I was greeted with the warm smile of an operating room orderly as he punched it for me.  As the doors opened onto my unit, the kind eyes of our housekeeper met mine and smiled as she uttered a soft hello.  My busy day at work hadn’t even gotten underway, but already it seemed to be a little less daunting due to the gracious gestures of two people who seemed to think I was smile worthy that morning!

When I made rounds on my patients later that morning, I was welcomed by the sleepy smiles of tired, but happy parents as they snuggled their newborns.  Then, during a quick break, I received a picture that my daughter sent me of my oldest granddaughter, Makena…her smile reached out and touched my heart through the phone screen!  That’s when it hit me, I truly am very blessed to experience so many smile worthy moments in my daily routine!  I realize, however, that I need to do better at being more mindful of these moments and the positive impact they have on even my most ordinary days!

Smile Worthy! www.mytributejournal.com

Makena couldn’t contain her excitement or her big smile when on a recent day off from her school, she was asked by her sister, Marli’s pre-school teacher to stay and help out! 

Recently, I took on the Happiness Challenge–now I’m challenging myself, as well as anyone else who would would like to join me in taking on a simplified version of this challenge, so to speak, that I’m calling “Smile Worthy Moments”!  I think for the most part, we all try hard to recognize those special, happy times in our lives when we look around and take notice of those things that make us smile or even chuckle a bit–but I want to make a more dedicated effort at being more genuinely aware of those smile inducing moments–and perhaps linger in their enjoyment a little more!

Some Recent Smile Worthy Moments!

♦ Occasionally on my days off, I’ll walk out to the kitchen in the morning to find my husband has fixed us a nice breakfast to enjoy together!

Breakfast oatmeal www.mytributejournal.com I never really liked hot cereal until my husband made his specialty oatmeal for me–now it’s one of my favorite breakfasts!  Besides who doesn’t smile big when you get to enjoy a meal you don’t have to fix!

♦ Let’s be honest, kids and grandchildren just have a way of making your whole soul smile from the inside-out!

Sharing A Smile Worthy Moment! www.mytributejournal.com

Family relationships often bring on a kaleidoscope of emotions, but they are most definitely the reason for our biggest smiles!  Wearing my leopard coat makes me smile too!  

Smile Worthy! www.mytributejournal.com

On our recent “Backyard Campout” with our granddaughters, my husband and I wore those silly grandparent grins on our faces the whole night…especially when we all got in jammies and read stories together inside the tent!  I’m pretty sure we were even smiling in our sleep–the little bit we got!  Ha! 

 Seeing our children and their spouses work hard to see their career choices come true is always worthy of big smiles!

The Hippocratic Oath!Along with his parents and my daughter, my husband and I were indeed smiling when we saw our son-in-law graduate from NYU’s medical school this past year.

Smile Worthy! www.mytrbutejournal.com

I not only smiled, I laughed a little too, when my daughter sent me this picture of Cole at the end of a late night shift as he now embarks on his Emergency Medicine residency…her smile worthy caption read: “Oh, the glamorous life of a doctor!”  I think it’s probably safe to say that whatever our “job” is, most include great things and not so great things about them, but surely they all include things that make us smile on occasion!  

Sweet preemie newborns www.mytributejournal.com

As a nurse, I well understand the long, busy hours of hospital life.  That being said, my littlest patients always inspire heartwarming smiles.     

 It’s always wonderful to work hard and accomplish some of our own goals in life, but being able to witness the smiles of others who have accomplished their dreams is awe-inspiring and indeed smile worthy!  

Smile Worthy! www.mytributejournal.com

My whole family trained hard to run a half marathon together!  Their tired, but happy smiles say it all; they definitely evoked encouraging smiles from me as I cheered them on from the side lines! 

Last year my youngest daughter, Mandi, trained and fulfilled her dream of running in the New York City Marathon.

The New York Marathon 2013! www.mytributejournal.com

There were so many triumphant smiles on countless faces that day, since many who ran, did so to pay tribute to all those affected by the tragedy that took place at the Boston Marathon the previous April.  

♦ Another smile worthy moment for me occurred when I was pleasantly surprised by the delivery of these beautiful fall flowers!

Fall foliage www.mytributejournal.com

The note accompanying these flowers stated, “Hope you have a big smile kind of day!”  How could it not be a smile worthy moment after being the recipient of this gorgeous bouquet!  I decided to pay the gesture forward, hopefully creating a smile worthy moment for someone else! 

Sharing A Smile Worthy Moment!

Sharing A Smile Worthy Moment! www.mytributejournal.com

I hope you’ll join me on my Smile Worthy sojourn…besides, even if a particular day isn’t the most happy day of your life, it seems there is always something to smile about!  (I’m inclined to believe that more smiles=more happiness!)  I’ll be sharing some of my smile worthy moments from time to time in future posts and sincerely hope you will be inclined to share some of yours here too.  I’ll also put a few smile worthy moments up on my Instagram account @maryjwild1 and on Facebook and Twitter, as well.  I say we all work together and create a wonderful domino effect that should prove to have us all smiling more!           

Be the reason someone smiles today, or even better yet, perhaps you will be the lucky person that smiles because of someone else’s smile worthy gesture! 

–Mary

The Happiness Challenge Recap! Kiss Your Life!

The Happiness Challenge Recap!  Kiss Your Life!

The Happiness Challenge Recap!  www.mytributejournal.com Recently I completed the Happiness Challenge: “Can You Be Happy For 100 Days In A Row?”  I think most of us know what it takes to be happy in our lives–heavens knows there’s plenty written on the subject of happiness; we just need to remember and make it a conscious daily decision to be happy!

Abraham Lincoln quote on Happiness  www.mytributejournal.comLike most mother’s, mine wisely advised me that:

“Happiness is a choice!”    

I think any worthwhile undertaking like the happiness challenge, if taken to heart, can’t help but deepen the meaning of our everyday lives…it’s then that we are indeed reminded of the fact that there really is so much for us to be happy about!

Here’s a brief recap of a few of the other things that my happiness journey has helped me remember better…

The Happiness Challenge!  www.mytributejournal.com

Happiness is staying true to ourselves!

We all tend to pride ourselves on our personal uniqueness; but sometimes we need to do a better job at extending this individuality to our own brand of happiness instead of letting others determine what it should be.  I am a lot more creative when I take charge of seeing to my own happiness!

One of my favorite quotes on happiness sums this up perfectly:

Tolstoy quote on being happy  www.mytributejournal.com The Happiness Challenge!  www.mytributejournal.com

 

Happiness is being realistic! 

Believe me, I love a good party, I love going on vacation and going out to lunch with friends.  Spending a fun afternoon shopping with my daughters, daughter-in-law and granddaughters is pure, blissful happiness!  However, if we’re being realistic, for most of us, our days are filled with family schedules, jobs, house upkeep…and the list goes on and on.  I’m so grateful that my dad showed me early in life that a light-hearted “Carpe Diem” is a better way to discover real happiness when going about those things that we may consider mundane and ordinary.

“I have noticed that some people seem to always be looking for some spectacular job or opportunity, a lucky number or what not–which will bring them great wealth or an exciting adventure; then they can relax on easy street for the rest of their lives–only concerned each day with what they can do that will be exciting and fun!  This attitude has had little appeal for me.  It seems so much of life’s pleasures come from caring for small mundane tasks.  Unless a person can learn to enjoy these, much of what life has to offer is lost!” from the history of Leroy I. Jorgensen

Every day can’t be like the 4th of July…but we can certainly make each day happier by seeing how special each one of them really is in their own right!

4th of July Fireworks in Boston  www.mytributejournal.com

(Boston’s 4th of July fireworks taken this year by my daughter, Mandi.)  

The Happiness Challenge!  www.mytributejournal.com

 

A moment of unhappiness doesn’t need to ruin our whole day!

Just like how having a cookie or two doesn’t need to lead to unhealthy eating for the rest of the day, similarly a bout of unhappiness doesn’t mean the whole day needs to be a pity party!  (I’ve been guilty of this!)

A favorite Mary Englebright picture!  www.mytributejournal.com

Sometimes we just need to take a good look around us and find something to be happy about–then, like one of my favorite Mary Englebright card’s says…we can “Snap out of it!” 

It’s probably no mere coincidence that the songs “Let It Go”  from the movie Frozen and “Happy” from Despicable Me 2 are two of the most popular songs being played now…

"Let it Go" from the movie Frozen  www.mytributejournal.com

Minions from Despicable Me 2 movie  www.mytributejournal.com…more often than not, if we let go of some of the things that make us feel unhappy–especially the ones we can’t control, we’ll experience a truer sense of happiness!  It’s easier said than done, but by taking on this challenge, I really did find myself focusing more on all the wonderful things in my life that make me happy!

It’s also good to remember that others deserve to be happy, so if we’re not “feelin’ it” we shouldn’t bring them down with our grumpiness!

If all else fails, we can do what my granddaughter, Marli, does that seems to add to her perpetual state of happiness and belt out our favorite song to the top of our lungs!

The Happiness Challenge Recap!  Kiss Your Life!  www.mytributejournal.com

The Happiness Challenge!  www.mytributejournal.com

Happiness breeds happiness!

We all have those “go to” people who have that special knack for lightening the mood and putting a smile on our faces–and hearts.

The Happiness Challenge Recap!  Kiss Your Life!  www.mytributejournal.com

I try hard to take notice and stay in tune with others so that I can be that person for someone else.

The Happiness Challenge Recap!  Kiss Your Life!  www.mytributejournal.com

Sometimes it helps to just be silly together too!

In wrapping up my 100 Day Happiness Challenge, this quote pretty much says it all…I really do have so much to be happy about and grateful for in my life!

The Happiness Challenge Recap!  Kiss Your Life!  www.mytributejournal.com

What I’m learning now is…

My happiness did not start nor will it end with this challenge, but I’m learning to be much more aware of the things that make me happy.  It sounds cliché, but the happiness of those I love makes me the happiest!

The Happiness Challenge Recap!  Kiss Your Life!  www.mytributejournal.com

How do you stay upbeat and happy in your life?  What do you do to keep a positive outlook when life throws you a sucker punch?  

–Mary